Weigh In record (no journal entry) for 23 June 2020
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50.2 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 36.58g | Prot: 63.13g | Carbs: 92.41g.
Lunch: Pei Tien 크리스피롤, 참기름, 허닭 리얼수비드 닭가슴살(갈릭허브), 노브랜드 칼칼한 김치문어죽, 연어초밥. Dinner: CU 호유란, 밀스원 트리플치즈 퀘사디아 매콤닭갈비. Snacks/Other: 뚜레쥬르 순블루베리 크림치즈, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. more...
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Losing 3.5 kg a Week
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khj_1212's Weight History
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