Weigh In record (no journal entry) for 23 June 2020
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70 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 66.32g | Prot: 55.55g | Carbs: 160.30g.
Lunch: Garam, Cabai Merah atau Rawit, Kacang Tanah, Gula Merah, Garam, Udang Rebon, Cabai Merah atau Rawit, Ikan Tongkol, Tempe, Kelapa, Nasi Merah, Bayam Dimasak (dari Segar). Dinner: Tepung Terigu Putih (Semua Keperluan), Ikan Tongkol, Maestro Light Mayonnaise, Kubis. Snacks/Other: Rujak Buah, Batagor Batagor. more...
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Losing 0.8 kg a Week
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