Weigh In record (no journal entry) for 23 June 2020
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97.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 51.67g | Prot: 62.03g | Carbs: 197.82g.
Breakfast: Casino Bio Galettes de Riz Nappées de Chocolat au Lait. Lunch: Pastèque, Semoule Cuite, Champignons Cuits, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Huile d'Olive, Cabillaud. Dinner: Carottes, Oignons, Bouillon de Légumes, Ducros Curry Poudre, Pastèque. Snacks/Other: Tomates Cerises, Concombre (Pelé), Fleury Michon Allumettes de Jambon, Salade d'Huile et de Vinaigre (Recette Maison). more...
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Losing 5.6 kg a Week
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anatcasta's Weight History
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