Weigh In record (no journal entry) for 23 June 2020
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93.7 kg
Lost so far: 18.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 60.17g | Prot: 106.66g | Carbs: 214.79g.
Breakfast: Doppelherz Omega-3, Lidl Lachsschinken, Aldi Leberwurst Fein, Milbona Bio Milch , Kaffee, Wiesenländer Käse Mild & Nussig, Grafschafter Sonnenblumenvollkornbrot (56g). Lunch: Pellkartoffeln, Brokkoli, Hela Curry Gewürz Ketchup Scharf, Rinderhackfleisch. Dinner: Lidl Lachsschinken, Aldi Leberwurst Fein, Gurke (Geschält), Dulano Gourmet Rohschinken Light, Brotland Weißbrot. more...
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2537 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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andreas.47447's Weight History
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