Weigh In record (no journal entry) for 23 June 2020
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50.8 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 30.85g | Prot: 37.68g | Carbs: 9.42g.
Dinner: 마이닭 닭가슴살 소세지, 삶은 계란. Snacks/Other: 구워 말린 아몬드 (소금없이), 드빈치 365일 자연방목치즈 체다 슬라이스. more...
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Losing 0.0 kg a Week
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