Weigh In record (no journal entry) for 23 June 2020
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97.8 kg
Lost so far: 18.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 12.73g | Prot: 93.59g | Carbs: 60.87g.
Breakfast: Polonez Hindi Füme XL , Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı. Lunch: Sek Protein Laktozsuz Süt Hindistan Cevizi Aromalı, Polonez Hindi Füme XL . Snacks/Other: Algida Cornetto Çilek Limon. more...
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Losing 1.4 kg a Week
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realbiker's Weight History
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