Weigh In record (no journal entry) for 23 June 2020
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84.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 48.23g | Prot: 250.76g | Carbs: 113.54g.
Breakfast: Monster Energy Ultra, Lattella Lattella Protein "Mango Maracuja", Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Ja! Letscho, Hubers Putenbrust Innenfilet. Dinner: Die leichte Muh Frühstücks Milch, Rühls Bestes Casein Protein "Kakao Schoko". Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt". more...
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Losing 2.8 kg a Week
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ChristophS6's Weight History
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