Weigh In record (no journal entry) for 23 June 2020
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105.4 kg
Lost so far: 47.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 71.14g | Prot: 82.85g | Carbs: 124.02g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Goudse Kaas Jong Belegen 48+, Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Kipfilet, Sojasaus, Rode Paprika, Chilisaus, Knoflook, Bosui of Lenteui, Courgette, Perfekt Cashewnoten Ongezouten , Go Tan Sriracha Sauce, Bloemkoolroosjes. Snacks/Other: Rozijnen, Almhof Maracuja Perzik 0% Vet, AH Ongebrande Pecannoten, AH Pure Chocolade, AH Walnoten Ongezouten, Paranoten. more...
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Losing 11.2 kg a Week
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gekke@gerrit's Weight History
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