Weigh In record (no journal entry) for 09 June 2013
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3971 kcal
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Fat: 173.53g | Prot: 173.54g | Carbs: 427.94g.
Breakfast: Terrasana Chiazaad, Terrasana Hennepzaad, Becel Pro Activ, Yakult Yakult Light, Conimex Geraspte Kokos, Friesche Vlag Havermoutpap, Honing, Appel. Lunch: Gekookt Ei, Brood - All-in - Waldkorn, Bio+ Pindakaas, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, AH Blauwe Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos. Dinner: Komkommer (Geschild), AH Magere Yoghurt met Perzik, Knorr Kip Tandoori, HAK Doperwtjes Extra Fijn. Snacks/Other: Alpro Soya Vanille, Côte d'Or Melk, Zonnatura Pindacrunch, Amandelen, Macadamia Noten, Walnoten, Paranoten. more...
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4043 kcal
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Exercise:
Skating - 30 minutes, Standing - 1 hour, Fietsen - 1 hour and 30 minutes, Driving - 30 minutes, Wandelen - 27 minutes, Sitting - 11 hours and 29 minutes, Sleeping - 8 hours, Running - 34 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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