Weigh In record (no journal entry) for 08 June 2013
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 88.44g | Prot: 106.57g | Carbs: 416.65g.
Breakfast: Honing, Appel, Becel Pro Activ, Conimex Geraspte Kokos, Banaan, Friesche Vlag Havermoutpap, Yakult Yakult Light. Lunch: Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas, Gedroogde Kokos, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Moerbeien, AH Blauwe Bessen, Terrasana Chiazaad, Goji Bessen, Alpro Soya Vanille. Dinner: Vanille Ijs (Vol), Banaan, Jumbo Thaise Wokgroenten, AH Runderreepjes, Gebakken of Gebraden Gepaneerde Kipfilet zonder Vel, Witte Rijst (Korte Korrel, Gekookt), Jumbo Italiaanse Rauwkostsalade, Kip Loempia, Conimex Kroepoek Naturel. Snacks/Other: Côte d'Or Melk, Dadel, Peren. more...
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3051 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Driving - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Sitting - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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