Weigh In record (no journal entry) for 07 June 2013
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81.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 123.18g | Prot: 125.87g | Carbs: 428.66g.
Breakfast: Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, AH Blauwe Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Gedroogde Kokos, Becel Pro Activ, Yakult Yakult Light. Lunch: Witte Champignons (Geroerbakt), Gesneden Ham, AH Doosjevol Blauwe Bessen, Zespri Kiwi Gold, Bio+ Pindakaas, Brood - Oerbrood - Oer Zonne. Dinner: Melkan Chocoladevla, Valess Camembert, AH Bbq Krieltjes, Sperziebonen, HAK Rode Bieten. Snacks/Other: Dadel, Paranoten, Côte d'Or Melk, Walnoten, Macadamia Noten, Amandelen, Banaan, Zonnatura Pindacrunch, Kersen. more...
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3357 kcal
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Exercise:
Standing - 1 hour, Skating - 40 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 7 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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