Amaliadefina's Journal, 23 Jun 20

Weigh In record (no journal entry) for 23 June 2020

58.5 kg Lost so far: 18 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

764 kcal

Fat: 49.30g | Prot: 34.30g | Carbs: 51.50g. Breakfast: Rawon. Snacks/Other: Tempe Goreng, Pisang Goreng, Bakwan. more...

1794 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Amaliadefina's Weight History