m.sonmez's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

790 kcal

Fat: 60.18g | Prot: 33.95g | Carbs: 40.38g. Breakfast: Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Siyah Zeytin, Patlıcan Yemeği, Napolyon Kirazı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

2177 kcal

Exercise: Exercise Machine - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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m.sonmez's Journal, 23 Jun 20

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m.sonmez's Weight History