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lisap75
Journal
23 Jun 20
lisap75's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
68.1 kg
Lost so far:
1.3 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1038 kcal
Fat: 26.32g | Prot: 69.48g | Carbs: 124.91g.
Breakfast:
Egg and Bacon Roll.
Lunch:
Asda Long Grain Micro Rice, Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Tesco Red Onions, Frylight Sunflower Oil Spray, Chicken Breast Meat , Yellow Sweet Peppers , Red Sweet Pepper, Green Sweet Pepper.
Snacks/Other:
KP Wheat Crunchies Crispy Bacon.
more...
2057 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
6 Supporters
Support
Comments
Nice drop! Well done 👏🏼👏🏼
23 Jun 20 by member:
bubblegum14
nice drop
23 Jun 20 by member:
peat_68
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lisap75's Weight History
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