Weigh In record (no journal entry) for 23 June 2020
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74.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 32.06g | Prot: 33.70g | Carbs: 104.84g.
Breakfast: Овсяноблин, Мёд, Кофе с Молоком. Lunch: Арбуз, Черешня, Гренки Домашние, Суп Куриный с Картофелем. Snacks/Other: Печенье к Чаю, Кофе с Молоком, Круассан. more...
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Gaining 0.7 kg a Week
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alperka87's Weight History
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