Weigh In record (no journal entry) for 23 June 2020
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85.9 kg
Lost so far: 11.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.72g | Prot: 144.49g | Carbs: 88.15g.
Breakfast: Muscletech Nitrotech Whey Gold. Lunch: Bakso tanpa Daging, Muscletech BCAA RIPPED, Muscletech Nitrotech Ripped, Lontong, Mie Bakso. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.4 kg a Week
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Henry Pradipta Anwar's Weight History
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