Weigh In record (no journal entry) for 23 June 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.61g | Prot: 37.11g | Carbs: 137.93g.
Breakfast: Kawa z Mlekiem, Truskawki, Miód, Brzoskwinia, Otręby Owsiane. Lunch: Brzoskwinie. Dinner: Karczma Bukówka Zupa Tajska z Kurczakiem, Makaron Ryżowy (Ugotowany). Snacks/Other: Milka Czekolada Truskawkowa, Chleb Razowy, Salad Story Salatka Grecka (Duża). more...
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2018 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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donata.ruda80's Weight History
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