Weigh In record (no journal entry) for 23 June 2020
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74 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 109.89g | Prot: 87.33g | Carbs: 16.26g.
Breakfast: Bulletproff. Lunch: Ovo Cozido. Dinner: President Manteiga sem Sal, Brócolis, President Manteiga sem Sal, Peito de Frango. Snacks/Other: Linea Adoçante Sucralose Líquido , Matte Leão Chá Matte Natural, Bulletproff. more...
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Losing 0.6 kg a Week
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