borzilova1's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

64.5 kg Lost so far: 2.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1371 kcal

Fat: 43.60g | Prot: 83.17g | Carbs: 157.25g. Breakfast: Пятерочка Торнадо Энергетик, Chikalab Choco Macho Шоколадная Паста с Кокосом и Кешью, Клубника, Манная Каша на Молоке, Хлеб Цельнозерновой. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Виноград. more...

1842 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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borzilova1's Journal, 23 Jun 20

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