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borzilova1
Journal
23 Jun 20
borzilova1's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
64.5 kg
Lost so far:
2.7 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1371 kcal
Fat: 43.60g | Prot: 83.17g | Carbs: 157.25g.
Breakfast:
Пятерочка Торнадо Энергетик, Chikalab Choco Macho Шоколадная Паста с Кокосом и Кешью, Клубника, Манная Каша на Молоке, Хлеб Цельнозерновой.
Lunch:
Гречка Отварная, Жареная или Запеченная Куриная Грудка.
Dinner:
Виноград.
more...
1842 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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borzilova1's Weight History
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