Weigh In record (no journal entry) for 23 June 2020
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60.1 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 30.03g | Prot: 61.72g | Carbs: 75.36g.
Breakfast: Kuru Kayısı, Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Marul, Salatalık. Lunch: Kırmızı Erik. Dinner: Sütaş Ayran, Çoban Kavurma, Karışık Yeşil Salata. Snacks/Other: Kakao Tozu (Şekersiz), Bal, Tarçın, Migros Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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esmasolmaz's Weight History
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