Weigh In record (no journal entry) for 23 June 2020
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 31.03g | Prot: 29.72g | Carbs: 68.69g.
Breakfast: Madu, Quaker Oatmeal. Lunch: Finna Sambal Bawang, Tahu Goreng, Tempe Goreng, Telur Rebus Lunak. Dinner: Telur Rebus Lunak, Tahu Goreng, Tempe Goreng, Finna Sambal Bawang. Snacks/Other: Pangsit Polos, Pisang. more...
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1875 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Zhilla Setianingrum's Weight History
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