Weigh In record (no journal entry) for 23 June 2020
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 59.52g | Prot: 58.99g | Carbs: 246.27g.
Breakfast: Süt, Muz, Simbat Çekirdekli Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Badem. Lunch: Makarna. Dinner: Bulgur Pilavı, Karnıyarık. Snacks/Other: Muz, Poğaça, Elma. more...
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Gaining 1.4 kg a Week
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28018300's Weight History
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