Weigh In record (no journal entry) for 23 June 2020
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130.9 kg
Lost so far: 4.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 71.20g | Prot: 59.89g | Carbs: 185.65g.
Breakfast: Vaalea Leipä, Kurkku, Keiju Margariini 60, A.Vogel Herbamare Original. Lunch: Valio Pehmeä Rasvaton Rahka, Valio Eila Laktoositon Vispikerma, Dronningholm Mansikkahillo, Valio Köyhät Ritarit. Dinner: Keiju Margariini 60, Ullan Pakari Kaurajuntta. Snacks/Other: Pirkka Tonnikalapalat Öljyssä, Pirkka Tonnikalapalat Öljyssä, Kurkku, Keiju Margariini 60, Vaalea Leipä, Felix Tomaattiketchup, Oliiviöljy, Myllyn Paras Spagetti. more...
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steady weight
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maar.tai's Weight History
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