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lyubaambber
Journal
23 Jun 20
lyubaambber's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
73 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1094 kcal
Fat: 20.16g | Prot: 94.73g | Carbs: 132.74g.
Breakfast:
ПП Шаурма.
Lunch:
Словяночка Молоко 2,5%, Кофе Эспрессо, Красные Помидоры, Красные Помидоры, Куриные Грудки (Запеченые).
Dinner:
Грейпфрут, Черешня.
Snacks/Other:
Danone Йогурт Живинка Персик-Маракуйя .
more...
920 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 1.4 kg a Week
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lyubaambber's Weight History
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