lyubaambber's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

73 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1094 kcal

Fat: 20.16g | Prot: 94.73g | Carbs: 132.74g. Breakfast: ПП Шаурма. Lunch: Словяночка Молоко 2,5%, Кофе Эспрессо, Красные Помидоры, Красные Помидоры, Куриные Грудки (Запеченые). Dinner: Грейпфрут, Черешня. Snacks/Other: Danone Йогурт Живинка Персик-Маракуйя . more...

920 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 1.4 kg a Week

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lyubaambber's Journal, 23 Jun 20

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lyubaambber's Weight History