Weigh In record (no journal entry) for 23 June 2020
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66.2 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 37.16g | Prot: 40.40g | Carbs: 144.12g.
Breakfast: Emerge Sugar Free (250ml), Boost Sugar Free, Alpen Cereal Bar, Tesco Blue Spark. Lunch: Emerge Sugar Free (250ml), Emerge Sugar Free (250ml), Warburtons Sliced White Roll, Goodlife Spicy Veg Beanburger. Dinner: Heritage Toffee Muffins , Breyers Salted Caramel Cake Ice Cream, Chicken Risotto. Snacks/Other: Emerge Energy Drink. more...
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Losing 1.6 kg a Week
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pamelax17's Weight History
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