Weigh In record (no journal entry) for 23 June 2020
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61.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.45g | Prot: 37.38g | Carbs: 145.00g.
Breakfast: Акконд Отломи Конфеты Оригинальные. Lunch: Сухие Цельные Семена Кунжута, Соевый Соус, Болгарский Перец, Barilla Макароны. Dinner: Котлеты из Индейки на Пару. Snacks/Other: Банан. more...
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Gaining 0.9 kg a Week
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