Viwerte's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

91.5 kg Lost so far: 3.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1118 kcal

Fat: 46.92g | Prot: 52.13g | Carbs: 129.26g. Breakfast: Огурец (с Кожурой), Сосиски. Lunch: Черешня. Dinner: Лук, Хлеб Черный, Скумбрия Копченая, Даниссимо Ванильный с Хрустящими Шариками. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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