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ちゃこり
Journal
23 Jun 20
ちゃこり's Journal, 23 Jun 20
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Weigh In record (no journal entry) for 23 June 2020
87.9 kg
Lost so far:
0 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2020:
1321 kcal
Fat: 56.57g | Prot: 91.84g | Carbs: 114.31g.
Breakfast:
惣菜パン.
Lunch:
ファミリーマート チーズオムレツ, DHC プロテインダイエット ココア味, 牛乳.
Dinner:
野菜スープ, 生卵, 豚肉.
more...
185 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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ちゃこり's Weight History
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