Weigh In record (no journal entry) for 23 June 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 19.14g | Prot: 73.55g | Carbs: 109.72g.
Breakfast: Творог 5%, Махеевъ Джем Клубничный, Простоквашино Молоко 2,5%, Кофе. Lunch: Рис Вареный, Грудка Индейки, Щавелевый Суп. Snacks/Other: Белевская Пастила Яблочные Белевские Сухарики, Чай. more...
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Losing 14 kg a Week
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yahudeu007's Weight History
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