Weigh In record (no journal entry) for 23 June 2020
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 26.38g | Prot: 157.65g | Carbs: 84.48g.
Pre-Breakfast: Captain Oats Instant Oatmeal, Evolene Whey Protein. Breakfast: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Second Breakfast: Kuning Telur Matang, Putih Telur Matang. Elevenses: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Putih Telur Matang, Kuning Telur Matang. Tea: Melilea Minuman Serbuk Kedelai, Evolene Whey Protein. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Pisang. Supper: Buah Naga. more...
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2577 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Gym - 1 hour, Sleeping - 7 hours, Cardio - 20 minutes. more...
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Losing 0.9 kg a Week
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murjani2020's Weight History
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