Weigh In record (no journal entry) for 23 June 2020
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64.9 kg
Lost so far: 3.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 55.93g | Prot: 99.32g | Carbs: 107.24g.
Breakfast: Salatalık (Soyulmuş), Pişi, Çerezya Kuru Üzüm, Ünal Şekersiz Fıstık Ezmesi, Wasa Delikatess, Tulum Peyniri, Yumurta. Lunch: Şehriyeli Pilav, Ev Yapımı Yoğurt, Tavuk Sote. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Tatlı Kiraz, Armut, Algida Frigola. more...
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Losing 0.7 kg a Week
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