Weigh In record (no journal entry) for 23 June 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 30.51g | Prot: 42.20g | Carbs: 165.71g.
Breakfast: Сибирская Клетчатка Желчегонная, Фермерское Подворье Био Кефир с Наполнителем "Черника". Dinner: Шампиньоны, Черешня, Буджак Бефстроганов Говядина . Snacks/Other: Kozel Пиво Темное. more...
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Gaining 7 kg a Week
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