filippe-lana's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

87.8 kg Lost so far: 1.7 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

434 kcal

Fat: 2.20g | Prot: 8.85g | Carbs: 105.45g. Breakfast: Алтайские Закрома Хлеб Ржаной Бородинский, Перекресток Груша Пакхам, Вода из под Крана. Dinner: Черешня. Snacks/Other: Вода из под Крана. more...

2205 kcal

Exercise: хождение - 7 minutes, Resting - 19 hours and 53 minutes, Sleeping - 4 hours. more...

Gaining 3.2 kg a Week

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filippe-lana's Journal, 23 Jun 20

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filippe-lana's Weight History