Weigh In record (no journal entry) for 23 June 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 61.71g | Prot: 61.92g | Carbs: 106.63g.
Breakfast: Lada Hitam, Garam Laut, Tempe, Labu Siam, Telur, Buncis. Lunch: Ikan Kembung Balado. Dinner: Chia Seed, Greenfields Low Fat Milk. Snacks/Other: Keripik Singkong, Naraya Oat Choco. more...
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Losing 0.5 kg a Week
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desi ramadhona's Weight History
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