Weigh In record (no journal entry) for 23 June 2020
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.46g | Prot: 78.83g | Carbs: 143.25g.
Breakfast: Buah Naga. Lunch: Dada Ayam, Ikan Asin, Karedok, Tahu, Nasi Merah. Dinner: Ikan Asin, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Tempe, Nasi Merah. Snacks/Other: Regal Marie, East Bali Cashews Granola Bites Coconut Banana. more...
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1629 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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nita novita's Weight History
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