Weigh In record (no journal entry) for 23 June 2020
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93.9 kg
Lost so far: 3.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 34.78g | Prot: 34.98g | Carbs: 64.25g.
Breakfast: Tahu Goreng, Rempeyek, Bakwan, Teh Tawar, Rempeyek, Putih Telur Matang. Lunch: Rujak Buah, Rempeyek, Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Pepaya. more...
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2320 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lilouvelee_'s Weight History
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