Weigh In record (no journal entry) for 23 June 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.01g | Prot: 71.72g | Carbs: 158.79g.
Breakfast: Kokita Sambal Bangkok, Mentimun (dengan Kulit), Telur Gulung tanpa Daging, Labu. Lunch: Madu, Buncis, Labu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sawi, Saori Saus Tiram, Bawang Putih Dimasak , Telur, Kubis, Indomaret Jamur Kuping. Snacks/Other: Sari Roti Roti Gandum, Yakult Yakult, Mangga, Fitbar Chocolate, Pepaya. more...
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Losing 9.8 kg a Week
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beemasma's Weight History
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