Weigh In record (no journal entry) for 23 June 2020
|
89.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2423 kcal
|
Fat: 120.51g | Prot: 131.49g | Carbs: 230.29g.
Breakfast: 혼합 견과류, 아메리카노, 사과. Lunch: 자연드림 해물볶음면, TGI Friday 버팔로윙, 춘권, 분짜, 포메인 베트남 쌀국수. Dinner: 닭가슴살, 방울 토마토, 삶은 계란, 파프리카, 폰타나 엑스트라버진 올리브유, 발사믹식초, 야채샐러드 (드레싱없이), 서울우유 지방을 줄인 고칼슘 치즈. Snacks/Other: 커클랜드 프로틴바 초콜렛브라우니, 칼로바이 퍼펙트 파워쉐이크 딸기맛. more...
|
|
2990 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrieljung's Weight History
|