Weigh In record (no journal entry) for 23 June 2020
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 37.60g | Prot: 84.21g | Carbs: 101.27g.
Breakfast: 黑椒味 速冻金枪鱼肠, 光明 优加纯牛奶, 黑咖啡, 煎鸡蛋（不加油）, 素炒芹菜, 白蘑菇（炒）, 思念 手抓饼葱香味. Lunch: Yakult 低糖, 黄鳝. Dinner: 毛豆, 螃蟹, 黄瓜/青瓜（去皮）, 炒木耳, 茭白. Snacks/Other: 西瓜, 香瓜, 桃子. more...
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311 kcal
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Exercise:
Yoga - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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Rainy520's Weight History
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