Weigh In record (no journal entry) for 23 June 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 52.34g | Prot: 137.77g | Carbs: 206.28g.
Breakfast: 서울우유 나100% 저지방, 서울우유 365 1등급우유 Fresh Milk, 바나나. Lunch: 계란후라이, 공기밥, 제육볶음. Dinner: 세븐일레븐 전주비빔 삼각김밥, 잇메이트 훈제닭가슴살 할라피뇨맛, 세븐일레븐 듬뿍 소고기고추장 삼각김밥, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 잇메이트 훈제닭가슴살 오리지널. more...
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steady weight
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dmswpwh.korea's Weight History
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