Weigh In record (no journal entry) for 23 June 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.68g | Prot: 75.26g | Carbs: 126.32g.
Breakfast: Home Soy Home Soy Instant Soya Milk, Nestle Nestum, Happy Health Bird Nest with White Fungus, Ginseng and Rock Sugar, Soft Boiled Egg. Lunch: Mature Onions, Red Tomatoes (Cooked) , Cauliflower , Chinese Broccoli (Cooked) , Cooked Carrots, Chicken Stock (Home Prepared) , Cooked Egg White. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Jingzai Dried Tofu (Xiangla), Japanese Pear. more...
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Losing 9.8 kg a Week
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Gigiteong's Weight History
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