Weigh In record (no journal entry) for 23 June 2020
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70.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.59g | Prot: 57.41g | Carbs: 146.27g.
Breakfast: Bimoli Minyak Goreng, Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Classic, Tomatoes, Egg, ABC Saus Sambal , Thousand Island Dressing, Sari Roti Roti Tawar Gandum (2). Lunch: Blue Band Mentega, Garlic , Scallions or Spring Onions , Coriander Leaf (Dried) , White Pepper , Black Pepper , ABC Kecap Inggris, ABC Kecap Manis, Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled) , Chicken Breast. Dinner: Royco Royco Ayam, Celery , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomatoes, Saori Saus Tiram, White Pepper, ABC Kecap Inggris, ABC Kecap Manis, Boiled Potato, Soft Silken Tofu . Snacks/Other: Roma Biskuit Kelapa, Watermelon, Mayora Astor. more...
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2056 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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