Weigh In record (no journal entry) for 23 June 2020
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45.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 48.58g | Prot: 84.35g | Carbs: 63.55g.
Breakfast: Greenfields Skimmed Milk (200ml), Bakso dengan Saus (Campuran). Lunch: Ikan Tongkol, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Telur Rebus, Sawi Dimasak. Snacks/Other: Jambu Biji, Buah Pir. more...
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Losing 0.1 kg a Week
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lifiamiranda's Weight History
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