raphael marcelino's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

79.9 kg Lost so far: 12.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1680 kcal

Fat: 55.42g | Prot: 93.42g | Carbs: 195.42g. Dinner: Salada de Macarrão com Tempero à Base de Vinagre e Azeite de Oliva, Macarrão com Molho de Carne, Vigor Protein Banana. Snacks/Other: DIA Requeijão Light, Nutrella Pão Integral 7 Grãos, Sorvete, Vigor Protein Banana. more...

2151 kcal

Exercise: Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 22 Jun 20

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raphael marcelino's Weight History