Weigh In record (no journal entry) for 23 June 2020
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44.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 35.60g | Prot: 106.60g | Carbs: 123.82g.
Breakfast: 煮熟的鸡蛋白, 荷美尔 超值加州风味火腿片, 鸡（不吃皮）, 煮熟的芦笋（新鲜）, quark cheese, 黑麦馒头, 玉米笋, 河田飞鸡 原味鸡汤. Lunch: 卤蛋, 鲜肉虾仁馄饨, 黑胡椒鸡胸肉丸（全家）. Dinner: 卤牛肉, 炒豇豆, 黑麦馒头. Snacks/Other: 香瓜, 北海牧场 北海道3.1风味酸奶. more...
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Losing 2.1 kg a Week
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