Weigh In record (no journal entry) for 23 June 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 81.93g | Prot: 133.44g | Carbs: 130.32g.
Breakfast: Prosana Proffle Coklat, VECTORLABS Master Whey, Buncis, Tahu Kukus, Usus Ayam Goreng, Nice & Natural Nut Bar Choco Almond Crunch, Wortel Dimasak. Lunch: Pecel Lele, Ayam Goreng, Nasi Putih, Siomay, Tahu Kukus. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Siomay, Tahu Kukus, Lumpia Basah. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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2001 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 24 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Wira Yogie's Weight History
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