Weigh In record (no journal entry) for 23 June 2020
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52.9 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 10.00g | Prot: 44.50g | Carbs: 50.00g.
Breakfast: 뚜레쥬르 베이컨 크렌베리체킨 샐러드. Lunch: 비비고 닭갈비 볶음밥, 굽네몰 굽네 훈제 닭가슴살 스파이시. Snacks/Other: 요플레 플레인 (85g). more...
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Losing 5.6 kg a Week
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