Weigh In record (no journal entry) for 23 June 2020
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 25.30g | Prot: 43.23g | Carbs: 162.91g.
Breakfast: Telur Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Pisang Kepok Rebus, Salak, Salak. more...
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Gaining 3.0 kg a Week
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nirmalasari's Weight History
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