Leftyfrhs's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

80.7 kg Lost so far: 4.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1101 kcal

Fat: 69.55g | Prot: 89.80g | Carbs: 34.88g. Breakfast: Cinnamon, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: Our World Organics Romaine Hearts, Alpine Lace 25% Reduced Fat Swiss Cheese, Corned Beef Brisket (Cured) . Dinner: Birds Eye Steamfresh Cut Green Beans, Farmer John Pork Spare Ribs. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...

2158 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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Leftyfrhs's Journal, 22 Jun 20

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Leftyfrhs's Weight History