Weigh In record (no journal entry) for 22 June 2020
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 34.14g | Prot: 81.61g | Carbs: 29.89g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Coca-Cola Coca Café , Café com Açúcar. more...
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Losing 0.4 kg a Week
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denisoll's Weight History
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